Badge: Stress Less!

Everyone needs to Sress Less everyday!

1. My Personal Stress Relief Kit:
a. my Barney blanket
b. my ipod with my music
c. my nintendo DS
d. my picture of me at one month old with my mom holding me
e. my puzzle book
f. if these do not help...I take a nap!

2. Stress Less Writing
I started a journal that I write in everyday. Especially when I am feeling stress I write. I read pgs. 124-125 and 126-127 and journaled about it in my stress less journal.

3. What are you feeling?
I journaled about how I felt on a Saturday. I started at 8 am.
Here are the feelings I had during the day:
ticked off
angry
frustrated
mad
upset
annoyed
unhappy(these were all because I got up too late to get my hair straightened before I had to leave for girl scouts)
sad
excited
anxious
important
good
happy
bored
disappointed
unhappy
bratty
mean
pouty
annoying
productive
loved
enjoyed

4. Do for others:
Cleaned up my baby brother's toys
play with my baby brother so my mom can relax
do the laundry for my mom
scratch my moms back
get baby a sippy cup and snack
set the table for dinner and clean up
help make dinner
I do all these things to help her with her responsibilities.

6. Listen to Music:

My favorite songs to listen and relax is:
(click on link to listen to the music)
Dance
Hey there Delilah
Pocketfull of Sunshine
If i had a million dollars
Fire
The most relaxing to me is If I had a million dollars.
My brother said not relaxing.
My mom said definitely yes, relaxing!

9. One at a time:
I read page 126-127 about procrastinating.
I actually wrote about this in my journal.